Coconuts can improve immunity !

Coconuts can improve immunity and also help reduce weight. The coconut tree (Cocos nucifera) is a member of the palm tree family - Aceraceae. Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits. Though coconuts are technically tree nuts, they're classified as a fruit

Coconut is low in carbs and can effectively help in weight loss. It helps in burning fat, give a boost to our immunity and regulate blood pressure. Coconut has anti-inflammatory properties and is rich in omega-3 fatty acids. It is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control.

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells

Drinking coconut water on an empty stomach early in the morning can help you in many ways. It is low in calories and easy on stomach. It contains lauric acid that helps in boosting your immunity, giving your metabolism a kick-start and thus promoting weight loss.

Coconut milk is believed to be one of the healthiest foods on earth. It has antioxidant properties which improve the insulin secretion of the body. Adding coconut milk to your diet will help your body fight infections which can cause bacteria, virus, and fungi. This boosts your immunity and keeps common health problems at bay.

Coconut oil helps to reduce body fat. This oil contains medium-chain fatty acids, stimulating body fat loss, especially abdominal fat. It stimulates the body's metabolism and suppresses appetite in individuals. Coconut oil prevents acidity in the stomach. It also has anti-bacterial properties.